Vladimir Klempa v500m/1:00r...6 SkiErg
3,000
Meters
11:26.2
Time
1:54.3
Pace
208
Calories
160
Heart Rate
| Rest Distance | 149 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,149 |
| Overall Time | 17:26.2 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 39 |
| Stroke Count | 456 |
| Drag Factor | 82 |
April 16, 2023 12:18:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:26.2 | 3,000 | 1:54.3 | 234 | 1105 | 39 | 160 | |
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 39 | 148 | |
| r: 1:00 | 30 | ||||||
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 41 | 157 | |
| r: 1:00 | 24 | ||||||
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 39 | 160 | |
| r: 1:00 | 25 | ||||||
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 40 | 163 | |
| r: 1:00 | 24 | ||||||
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 40 | 165 | |
| r: 1:00 | 25 | ||||||
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 40 | 169 | |
| r: 1:00 | 21 | ||||||
| r149 |
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Workout Graph
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500m/1:00r