Vladimir Klempa 55:15 BikeErg
25,619
Meters
55:15.1
Time
2:09.4
Pace
787
Calories
135
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| RPM | 69 |
| Power/kg | 1.71 |
| Drag Factor | 96 |
February 13, 2023 12:47:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 55:15.1 | 25,619 | 2:09.4 | 162 | 855 | 69 | 135 |
| 5:00.0 | 1,984 | 2:31.2 | 101 | 648 | 71 | 122 |
| 10:00.0 | 2,311 | 2:09.8 | 160 | 850 | 71 | 124 |
| 15:00.0 | 2,424 | 2:03.7 | 185 | 935 | 72 | 138 |
| 20:00.0 | 2,403 | 2:04.8 | 180 | 919 | 71 | 136 |
| 25:00.0 | 2,417 | 2:04.1 | 183 | 929 | 71 | 147 |
| 30:00.0 | 2,300 | 2:10.4 | 158 | 842 | 68 | 141 |
| 35:00.0 | 2,367 | 2:06.7 | 172 | 891 | 70 | 146 |
| 40:00.0 | 2,425 | 2:03.7 | 185 | 936 | 71 | 152 |
| 45:00.0 | 2,388 | 2:05.6 | 177 | 907 | 70 | 144 |
| 50:00.0 | 2,331 | 2:08.7 | 164 | 865 | 69 | 136 |
| 55:00.0 | 2,193 | 2:16.7 | 137 | 770 | 66 | 120 |
| 55:15.1 | 78 | 3:13.5 | 48 | 466 | 59 | 120 |
Zwift - Fondo Introductory Intervals - week 1 WOD 3/3