Vladimir Klempa v6:00/0:50r...10 row
13,813
Meters
1:00:00.0
Time
2:10.3
Pace
839
Calories
Rest Distance | 154 |
---|---|
Rest Time | 7:49.0 |
Overall Distance | 13,967 |
Overall Time | 1:07:49.0 |
Average Watts | 158 |
---|---|
Calories Per Hour | 844 |
Stroke Rate | 18 |
Drag Factor | 141 |
September 21, 2022 13:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
1:00:00.0 | 13,813 | 2:10.3 | 158 | 844 | 18 | ||
6:00.0 | 1,381 | 2:10.3 | 158 | 843 | 18 | 141 | |
r: 0:50 | 22 | ||||||
6:00.0 | 1,374 | 2:11.0 | 156 | 835 | 18 | 149 | |
6:00.0 | 1,383 | 2:10.1 | 159 | 846 | 18 | 153 | |
r: 1:01 | 20 | ||||||
6:00.0 | 1,380 | 2:10.4 | 158 | 842 | 18 | 157 | |
r: 0:50 | 18 | ||||||
6:00.0 | 1,383 | 2:10.1 | 159 | 846 | 18 | 160 | |
r: 0:44 | 14 | ||||||
6:00.0 | 1,382 | 2:10.2 | 158 | 845 | 18 | 163 | |
r: 0:48 | 12 | ||||||
6:00.0 | 1,381 | 2:10.3 | 158 | 843 | 18 | 164 | |
r: 0:48 | 13 | ||||||
6:00.0 | 1,382 | 2:10.2 | 158 | 845 | 18 | 166 | |
r: 0:55 | 26 | ||||||
6:00.0 | 1,382 | 2:10.2 | 158 | 845 | 18 | 167 | |
r: 0:47 | 19 | ||||||
6:00.0 | 1,383 | 2:10.1 | 159 | 846 | 18 | 167 | |
r: 0:26 | 10 | ||||||
r154 |
10x6:00 / 15UB Pushups