Vladimir Klempa 7x4:00/2:00r row
6,672
Meters
28:00.0
Time
2:05.8
Pace
418
Calories
149
Heart Rate
| Rest Distance | 41 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,713 |
| Overall Time | 42:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 24 |
| Stroke Count | 695 |
| Drag Factor | 141 |
December 15, 2025 07:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,672 | 2:05.8 | 175 | 903 | 24 | 149 |
| 4:00.0 | 900 | 2:13.3 | 148 | 808 | 24 | 124 |
| 4:00.0 | 956 | 2:05.5 | 177 | 909 | 25 | 146 |
| 4:00.0 | 958 | 2:05.2 | 178 | 912 | 25 | 150 |
| 4:00.0 | 962 | 2:04.7 | 180 | 920 | 25 | 153 |
| 4:00.0 | 965 | 2:04.3 | 182 | 926 | 25 | 156 |
| 4:00.0 | 963 | 2:04.6 | 181 | 922 | 25 | 158 |
| 4:00.0 | 967 | 2:04.0 | 183 | 930 | 25 | 160 |
| r41 |
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Workout Graph
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