Vladimir Klempa 7x4:00/2:00r row
6,662
Meters
28:00.0
Time
2:06.0
Pace
417
Calories
150
Heart Rate
| Rest Distance | 35 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,697 |
| Overall Time | 42:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 24 |
| Stroke Count | 687 |
| Drag Factor | 140 |
December 12, 2025 06:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,662 | 2:06.0 | 175 | 900 | 24 | 150 |
| 4:00.0 | 894 | 2:14.2 | 145 | 798 | 24 | 126 |
| 4:00.0 | 962 | 2:04.7 | 180 | 920 | 25 | 143 |
| 4:00.0 | 962 | 2:04.7 | 180 | 920 | 25 | 149 |
| 4:00.0 | 959 | 2:05.1 | 179 | 914 | 25 | 154 |
| 4:00.0 | 958 | 2:05.2 | 178 | 912 | 25 | 159 |
| 4:00.0 | 962 | 2:04.7 | 180 | 920 | 25 | 161 |
| 4:00.0 | 964 | 2:04.4 | 181 | 924 | 25 | 164 |
| r35 |
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Workout Graph
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