Vladimir Klempa 7x4:00/2:00r row
6,692
Meters
28:00.0
Time
2:05.5
Pace
422
Calories
147
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,749 |
| Overall Time | 42:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 25 |
| Stroke Count | 713 |
| Drag Factor | 141 |
December 10, 2025 18:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,692 | 2:05.5 | 177 | 909 | 25 | 147 |
| 4:00.0 | 924 | 2:09.8 | 160 | 849 | 26 | 121 |
| 4:00.0 | 960 | 2:05.0 | 179 | 916 | 26 | 140 |
| 4:00.0 | 961 | 2:04.8 | 180 | 918 | 25 | 147 |
| 4:00.0 | 962 | 2:04.7 | 180 | 920 | 25 | 152 |
| 4:00.0 | 962 | 2:04.7 | 180 | 920 | 26 | 155 |
| 4:00.0 | 961 | 2:04.8 | 180 | 918 | 26 | 156 |
| 4:00.0 | 963 | 2:04.6 | 181 | 922 | 26 | 158 |
| r57 |
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Workout Graph
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