Vladimir Klempa 8x4:00/2:00r row
7,740
Meters
32:00.0
Time
2:04.0
Pace
496
Calories
153
Heart Rate
| Rest Distance | 104 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,844 |
| Overall Time | 48:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 26 |
| Stroke Count | 825 |
| Drag Factor | 139 |
December 01, 2025 18:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,740 | 2:04.0 | 183 | 931 | 26 | 153 |
| 4:00.0 | 874 | 2:17.2 | 135 | 765 | 24 | 117 |
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 26 | 151 |
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 27 | 157 |
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 27 | 162 |
| 4:00.0 | 960 | 2:05.0 | 179 | 916 | 26 | 158 |
| 4:00.0 | 960 | 2:05.0 | 179 | 916 | 26 | 159 |
| 4:00.0 | 960 | 2:05.0 | 179 | 916 | 26 | 160 |
| 4:00.0 | 978 | 2:02.6 | 189 | 952 | 26 | 166 |
| r104 |
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Workout Graph
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