Vladimir Klempa v500m/1:35r...10 row
5,000
Meters
20:17.6
Time
2:01.7
Pace
325
Calories
154
Heart Rate
| Rest Distance | 180 |
|---|---|
| Rest Time | 17:36.0 |
| Overall Distance | 5,180 |
| Overall Time | 37:53.6 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 27 |
| Stroke Count | 567 |
| Drag Factor | 111 |
July 17, 2025 12:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:17.6 | 5,000 | 2:01.7 | 194 | 967 | 27 | 154 | |
| 2:12.6 | 500 | 2:12.6 | 150 | 816 | 25 | 119 | |
| r: 1:35 | 12 | ||||||
| 2:05.1 | 500 | 2:05.1 | 179 | 915 | 26 | 137 | |
| r: 1:32 | 14 | ||||||
| 2:00.1 | 500 | 2:00.1 | 202 | 995 | 27 | 148 | |
| r: 1:40 | 20 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 29 | 154 | |
| r: 1:35 | 19 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 28 | 158 | |
| r: 1:42 | 32 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 28 | 160 | |
| r: 1:42 | 19 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 28 | 164 | |
| r: 1:37 | 15 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 29 | 165 | |
| r: 2:03 | 14 | ||||||
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 29 | 167 | |
| r: 2:03 | 16 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 28 | 169 | |
| r: 2:07 | 19 | ||||||
| r180 |
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Workout Graph
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