Vladimir Klempa v1000m/2:32r...5 SkiErg
5,000
Meters
21:23.2
Time
2:08.3
Pace
308
Calories
155
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 13:11.0 |
| Overall Distance | 5,074 |
| Overall Time | 34:34.2 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 47 |
| Stroke Count | 1014 |
| Drag Factor | 76 |
July 25, 2025 07:00:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:23.2 | 5,000 | 2:08.3 | 166 | 870 | 47 | 155 | |
| 4:25.9 | 1,000 | 2:12.9 | 149 | 812 | 47 | 145 | |
| r: 2:32 | 14 | ||||||
| 4:17.1 | 1,000 | 2:08.5 | 165 | 867 | 46 | 153 | |
| r: 2:34 | 16 | ||||||
| 4:16.6 | 1,000 | 2:08.3 | 166 | 870 | 47 | 155 | |
| r: 2:42 | 13 | ||||||
| 4:14.5 | 1,000 | 2:07.2 | 170 | 884 | 48 | 159 | |
| r: 2:54 | 14 | ||||||
| 4:09.1 | 1,000 | 2:04.5 | 181 | 923 | 49 | 163 | |
| r: 2:29 | 17 | ||||||
| r74 |
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Workout Graph
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