Vladimir Klempa 10x0:30/0:30r SkiErg
1,372
Meters
5:00.0
Time
1:49.3
Pace
98
Calories
155
Heart Rate
| Rest Distance | 353 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,725 |
| Overall Time | 10:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 51 |
| Stroke Count | 310 |
| Drag Factor | 83 |
July 14, 2025 07:01:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,372 | 1:49.3 | 268 | 1221 | 51 | 155 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 50 | 143 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 52 | 152 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 48 | 152 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 50 | 155 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 50 | 156 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 50 | 158 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 50 | 157 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 52 | 158 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 54 | 161 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 54 | 162 |
| r353 |
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Workout Graph
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