Vladimir Klempa v1000m/2:36r...5 SkiErg
5,000
Meters
21:36.9
Time
2:09.6
Pace
305
Calories
159
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 12:09.0 |
| Overall Distance | 5,081 |
| Overall Time | 33:45.9 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 43 |
| Stroke Count | 942 |
| Drag Factor | 74 |
June 10, 2025 17:51:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:36.9 | 5,000 | 2:09.6 | 160 | 852 | 43 | 159 | |
| 4:19.5 | 1,000 | 2:09.7 | 160 | 851 | 43 | 148 | |
| r: 2:36 | 18 | ||||||
| 4:19.1 | 1,000 | 2:09.5 | 161 | 854 | 43 | 158 | |
| r: 2:34 | 15 | ||||||
| 4:19.6 | 1,000 | 2:09.8 | 160 | 850 | 43 | 163 | |
| r: 2:30 | 15 | ||||||
| 4:19.4 | 1,000 | 2:09.7 | 160 | 852 | 44 | 164 | |
| r: 2:35 | 17 | ||||||
| 4:19.2 | 1,000 | 2:09.6 | 161 | 853 | 44 | 166 | |
| r: 1:54 | 16 | ||||||
| r81 |
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Workout Graph
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