Vladimir Klempa 30:00 row
7,010
Meters
30:00.0
Time
2:08.3
Pace
433
Calories
160
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 25 |
| Stroke Count | 750 |
| Drag Factor | 108 |
June 04, 2025 18:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,010 | 2:08.3 | 165 | 869 | 25 | 160 |
| 6:00.0 | 1,435 | 2:05.4 | 177 | 910 | 25 | 158 |
| 12:00.0 | 1,407 | 2:07.9 | 167 | 875 | 25 | 160 |
| 18:00.0 | 1,387 | 2:09.7 | 160 | 851 | 25 | 161 |
| 24:00.0 | 1,382 | 2:10.2 | 158 | 845 | 25 | 159 |
| 30:00.0 | 1,399 | 2:08.6 | 164 | 865 | 26 | 164 |
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Workout Graph
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