Vladimir Klempa v1000m/2:56r...5 row
5,000
Meters
19:41.0
Time
1:58.1
Pace
335
Calories
159
Heart Rate
| Rest Distance | 82 |
|---|---|
| Rest Time | 12:50.0 |
| Overall Distance | 5,082 |
| Overall Time | 32:31.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 26 |
| Stroke Count | 522 |
| Drag Factor | 132 |
May 28, 2025 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:41.0 | 5,000 | 1:58.1 | 212 | 1031 | 26 | 159 | |
| 3:55.8 | 1,000 | 1:57.9 | 214 | 1034 | 26 | 150 | |
| r: 2:56 | 18 | ||||||
| 3:55.3 | 1,000 | 1:57.6 | 215 | 1039 | 27 | 158 | |
| r: 2:52 | 19 | ||||||
| 3:57.0 | 1,000 | 1:58.5 | 210 | 1023 | 26 | 161 | |
| r: 3:04 | 19 | ||||||
| 3:57.0 | 1,000 | 1:58.5 | 210 | 1023 | 26 | 163 | |
| r: 2:40 | 12 | ||||||
| 3:56.0 | 1,000 | 1:58.0 | 213 | 1033 | 26 | 166 | |
| r: 1:18 | 14 | ||||||
| r82 |
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Workout Graph
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