Vladimir Klempa 4x500m/2:30r SkiErg
2,000
Meters
7:52.8
Time
1:58.2
Pace
134
Calories
169
Heart Rate
| Rest Distance | 811 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,811 |
| Overall Time | 17:52.8 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 46 |
| Stroke Count | 553 |
| Drag Factor | 85 |
May 25, 2025 10:17:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:52.8 | 2,000 | 1:58.2 | 212 | 1029 | 46 | 169 |
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 48 | 169 |
| 2:00.2 | 500 | 2:00.2 | 202 | 993 | 45 | 168 |
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 47 | 171 |
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 46 | 171 |
| r811 |
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Workout Graph
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