Vladimir Klempa 30:00 row
6,905
Meters
30:00.0
Time
2:10.3
Pace
420
Calories
132
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 21 |
| Stroke Count | 623 |
| Drag Factor | 132 |
April 28, 2025 19:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,905 | 2:10.3 | 158 | 843 | 21 | 132 |
| 6:00.0 | 1,373 | 2:11.0 | 155 | 834 | 21 | 121 |
| 12:00.0 | 1,377 | 2:10.7 | 157 | 839 | 21 | 126 |
| 18:00.0 | 1,371 | 2:11.2 | 155 | 832 | 20 | 132 |
| 24:00.0 | 1,370 | 2:11.3 | 154 | 831 | 20 | 135 |
| 30:00.0 | 1,414 | 2:07.2 | 170 | 883 | 23 | 147 |
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Workout Graph
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