Manu Abreu 3x1:00/0:20r row
843
Meters
3:00.0
Time
1:46.7
Pace
63
Calories
157
Heart Rate
| Rest Distance | 158 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,001 |
| Overall Time | 4:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1289 |
| Stroke Rate | 33 |
| Stroke Count | 118 |
| Drag Factor | 108 |
March 18, 2025 17:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 843 | 1:46.7 | 288 | 1289 | 33 | 157 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 33 | 151 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 33 | 160 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 33 | 160 |
| r158 |
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Workout Graph
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