Manu Abreu 3x1:00/0:20r row
844
Meters
3:00.0
Time
1:46.6
Pace
63
Calories
158
Heart Rate
| Rest Distance | 159 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,003 |
| Overall Time | 4:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1293 |
| Stroke Rate | 33 |
| Stroke Count | 119 |
| Drag Factor | 108 |
March 18, 2025 17:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 844 | 1:46.6 | 289 | 1293 | 33 | 158 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 32 | 154 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 33 | 159 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 34 | 161 |
| r159 |
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Workout Graph
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