Manu Abreu 40:00 row
9,034
Meters
40:00.0
Time
2:12.8
Pace
541
Calories
130
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 19 |
| Stroke Count | 772 |
| Drag Factor | 109 |
March 06, 2025 16:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,034 | 2:12.8 | 149 | 813 | 19 | 130 |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 747 | 19 | 111 |
| 10:00.0 | 1,094 | 2:17.1 | 136 | 767 | 19 | 117 |
| 15:00.0 | 1,104 | 2:15.8 | 140 | 780 | 19 | 120 |
| 20:00.0 | 1,123 | 2:13.5 | 147 | 805 | 19 | 127 |
| 25:00.0 | 1,135 | 2:12.1 | 152 | 821 | 19 | 134 |
| 30:00.0 | 1,150 | 2:10.4 | 158 | 842 | 19 | 139 |
| 35:00.0 | 1,169 | 2:08.3 | 166 | 870 | 20 | 145 |
| 40:00.0 | 1,182 | 2:06.9 | 171 | 889 | 20 | 148 |
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Workout Graph
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