Manu Abreu 30:00 row
6,917
Meters
30:00.0
Time
2:10.1
Pace
422
Calories
139
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 20 |
| Stroke Count | 619 |
| Drag Factor | 110 |
January 20, 2025 09:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,917 | 2:10.1 | 159 | 846 | 20 | 139 |
| 6:00.0 | 1,324 | 2:15.9 | 139 | 779 | 20 | 130 |
| 12:00.0 | 1,429 | 2:05.9 | 175 | 902 | 22 | 144 |
| 18:00.0 | 1,440 | 2:05.0 | 179 | 916 | 22 | 145 |
| 24:00.0 | 1,363 | 2:12.0 | 152 | 822 | 20 | 138 |
| 30:00.0 | 1,361 | 2:12.2 | 151 | 820 | 19 | 138 |
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Workout Graph
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