Manu Abreu 30:00 row
6,605
Meters
30:00.0
Time
2:16.2
Pace
386
Calories
127
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 20 |
| Stroke Count | 596 |
| Drag Factor | 108 |
December 27, 2024 09:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,605 | 2:16.2 | 138 | 776 | 20 | 127 |
| 6:00.0 | 1,291 | 2:19.4 | 129 | 744 | 20 | 120 |
| 12:00.0 | 1,304 | 2:18.0 | 133 | 757 | 20 | 126 |
| 18:00.0 | 1,323 | 2:16.0 | 139 | 778 | 20 | 127 |
| 24:00.0 | 1,343 | 2:14.0 | 145 | 800 | 20 | 134 |
| 30:00.0 | 1,344 | 2:13.9 | 146 | 801 | 20 | 132 |
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Workout Graph
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