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Manu Abreu v0:45/1:37r...30 row

6,455

Meters

22:30.0

Time

1:44.5

Pace

493

Calories

158

Heart Rate

Rest Distance9,558
Rest Time1:03:26.0
Overall Distance16,013
Overall Time1:25:56.0
Average Watts306
Calories Per Hour1353
Stroke Rate33
Stroke Count1828
Drag Factor107

December 25, 2024 12:23:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:30.0 6,455 1:44.5 306 1353 33 158
0:45.0 211 1:46.6 289 1293 33 145
r: 1:37 275
0:45.0 215 1:44.6 305 1350 32 152
r: 2:09 340
0:45.0 216 1:44.1 310 1365 33 153
r: 2:21 369
0:45.0 215 1:44.6 305 1350 32 155
r: 2:59 474
0:45.0 215 1:44.6 305 1350 32 156
r: 3:06 486
0:45.0 214 1:45.1 301 1336 32 155
r: 3:20 529
0:45.0 218 1:43.2 318 1395 35 157
r: 1:37 246
0:45.0 216 1:44.1 310 1365 33 159
r: 1:38 264
0:45.0 216 1:44.1 310 1365 33 161
r: 2:06 342
0:45.0 215 1:44.6 305 1350 32 159
r: 1:57 321
0:45.0 216 1:44.1 310 1365 32 159
r: 1:57 311
0:45.0 215 1:44.6 305 1350 32 160
r: 2:11 359
0:45.0 215 1:44.6 305 1350 33 160
r: 2:16 374
0:45.0 217 1:43.6 314 1380 33 158
r: 1:56 276
0:45.0 217 1:43.6 314 1380 35 158
r: 1:16 199
0:45.0 216 1:44.1 310 1365 33 159
r: 1:27 216
0:45.0 215 1:44.6 305 1350 33 160
r: 1:36 258
0:45.0 215 1:44.6 305 1350 33 158
r: 1:34 257
0:45.0 216 1:44.1 310 1365 33 161
r: 1:54 324
0:45.0 216 1:44.1 310 1365 33 160
r: 1:42 289
0:45.0 215 1:44.6 305 1350 33 161
r: 2:12 389
0:45.0 216 1:44.1 310 1365 33 161
r: 2:03 367
0:45.0 216 1:44.1 310 1365 35 161
r: 1:30 254
0:45.0 215 1:44.6 305 1350 35 161
r: 1:29 260
0:45.0 215 1:44.6 305 1350 33 161
r: 1:38 282
0:45.0 216 1:44.1 310 1365 33 162
r: 1:32 261
0:45.0 215 1:44.6 305 1350 33 162
r: 1:30 264
0:45.0 214 1:45.1 301 1336 33 162
r: 1:27 247
0:45.0 213 1:45.6 297 1321 33 159
r: 1:33 249
0:45.0 213 1:45.6 297 1321 33 160
r: 7:53 476
r9,558

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