Manu Abreu 1:04:00 row
15,395
Meters
1:04:00.0
Time
2:04.7
Pace
980
Calories
149
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 23 |
| Stroke Count | 1518 |
| Drag Factor | 108 |
November 14, 2024 07:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:00.0 | 15,395 | 2:04.7 | 180 | 920 | 23 | 149 |
| 4:00.0 | 846 | 2:21.8 | 123 | 722 | 19 | 106 |
| 8:00.0 | 893 | 2:14.3 | 144 | 796 | 20 | 112 |
| 12:00.0 | 918 | 2:10.7 | 157 | 839 | 20 | 124 |
| 16:00.0 | 946 | 2:06.8 | 171 | 890 | 20 | 136 |
| 20:00.0 | 978 | 2:02.6 | 189 | 952 | 22 | 150 |
| 24:00.0 | 991 | 2:01.0 | 197 | 978 | 24 | 154 |
| 28:00.0 | 999 | 2:00.1 | 202 | 994 | 25 | 159 |
| 32:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 25 | 161 |
| 36:00.0 | 999 | 2:00.1 | 202 | 994 | 25 | 162 |
| 40:00.0 | 987 | 2:01.5 | 195 | 970 | 26 | 158 |
| 44:00.0 | 984 | 2:01.9 | 193 | 964 | 26 | 162 |
| 48:00.0 | 978 | 2:02.6 | 189 | 952 | 26 | 161 |
| 52:00.0 | 964 | 2:04.4 | 181 | 924 | 26 | 159 |
| 56:00.0 | 967 | 2:04.0 | 183 | 930 | 25 | 161 |
| 1:00:00.0 | 969 | 2:03.8 | 184 | 934 | 25 | 160 |
| 1:04:00.0 | 970 | 2:03.7 | 185 | 936 | 25 | 160 |
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Workout Graph
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