Manu Abreu 5x0:30/1:30r row
734
Meters
2:30.0
Time
1:42.1
Pace
56
Calories
137
Heart Rate
| Rest Distance | 1,233 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,967 |
| Overall Time | 10:00.0 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1429 |
| Stroke Rate | 40 |
| Stroke Count | 245 |
| Drag Factor | 108 |
October 12, 2024 05:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 734 | 1:42.1 | 328 | 1429 | 40 | 137 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 46 | 123 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 38 | 148 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 36 | 128 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 38 | 150 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 44 | 139 |
| r1,233 |
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Workout Graph
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