Manu Abreu 2x8:00/0:45r row
4,039
Meters
16:00.0
Time
1:58.8
Pace
270
Calories
150
Heart Rate
| Rest Distance | 200 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 4,239 |
| Overall Time | 17:30.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 26 |
| Stroke Count | 449 |
| Drag Factor | 109 |
October 12, 2024 05:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,039 | 1:58.8 | 209 | 1017 | 26 | 150 |
| 8:00.0 | 2,069 | 1:55.9 | 224 | 1071 | 27 | 150 |
| 8:00.0 | 1,969 | 2:01.8 | 193 | 965 | 26 | 150 |
| r200 |
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Workout Graph
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