Manu Abreu 30:00 row
6,889
Meters
30:00.0
Time
2:10.6
Pace
419
Calories
133
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 19 |
| Stroke Count | 594 |
| Drag Factor | 109 |
October 02, 2024 09:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,889 | 2:10.6 | 157 | 840 | 19 | 133 |
| 6:00.0 | 1,382 | 2:10.2 | 158 | 845 | 20 | 130 |
| 12:00.0 | 1,379 | 2:10.5 | 157 | 841 | 20 | 133 |
| 18:00.0 | 1,371 | 2:11.2 | 155 | 832 | 19 | 133 |
| 24:00.0 | 1,378 | 2:10.6 | 157 | 840 | 20 | 134 |
| 30:00.0 | 1,381 | 2:10.3 | 158 | 843 | 20 | 135 |
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Workout Graph
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