Manu Abreu 10x0:30/1:30r row
1,417
Meters
5:00.0
Time
1:45.8
Pace
105
Calories
140
Heart Rate
| Rest Distance | 2,904 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,321 |
| Overall Time | 20:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1315 |
| Stroke Rate | 33 |
| Stroke Count | 479 |
| Drag Factor | 108 |
October 02, 2024 08:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,417 | 1:45.8 | 295 | 1315 | 33 | 140 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 34 | 127 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 32 | 138 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 32 | 138 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 32 | 141 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 32 | 139 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 34 | 145 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 34 | 143 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 34 | 144 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 36 | 145 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 38 | 148 |
| r2,904 |
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Workout Graph
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