Manu Abreu 23:00 row
5,148
Meters
23:00.0
Time
2:14.0
Pace
305
Calories
143
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 24 |
| Stroke Count | 568 |
| Drag Factor | 108 |
September 27, 2024 08:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 5,148 | 2:14.0 | 145 | 800 | 24 | 143 |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 849 | 27 | 153 |
| 10:00.0 | 1,070 | 2:20.1 | 127 | 737 | 23 | 134 |
| 15:00.0 | 1,140 | 2:11.5 | 154 | 828 | 24 | 149 |
| 20:00.0 | 1,105 | 2:15.7 | 140 | 781 | 25 | 130 |
| 23:00.0 | 678 | 2:12.7 | 150 | 814 | 25 | 153 |
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Workout Graph
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