Manu Abreu 10x0:30/1:30r row
1,436
Meters
5:00.0
Time
1:44.4
Pace
108
Calories
143
Heart Rate
| Rest Distance | 2,629 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,065 |
| Overall Time | 20:00.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1356 |
| Stroke Rate | 34 |
| Stroke Count | 468 |
| Drag Factor | 108 |
September 11, 2024 16:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,436 | 1:44.4 | 307 | 1356 | 34 | 143 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 32 | 124 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 32 | 134 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 32 | 137 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 34 | 139 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 36 | 142 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 36 | 146 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 36 | 150 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 34 | 152 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 36 | 154 |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 40 | 157 |
| r2,629 |
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Workout Graph
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