Manu Abreu 10x0:30/0:30r row
1,416
Meters
5:00.0
Time
1:45.9
Pace
103
Calories
153
Heart Rate
| Rest Distance | 707 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,123 |
| Overall Time | 10:00.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1313 |
| Stroke Rate | 35 |
| Stroke Count | 263 |
| Drag Factor | 107 |
August 23, 2024 09:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,416 | 1:45.9 | 294 | 1313 | 35 | 153 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 30 | 138 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 32 | 145 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 34 | 147 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 32 | 151 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 34 | 154 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 36 | 157 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 36 | 158 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 38 | 162 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 40 | 164 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 42 | 162 |
| r707 |
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Workout Graph
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