Manu Abreu 30:03 row
6,709
Meters
30:03.5
Time
2:14.4
Pace
398
Calories
130
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
| Drag Factor | 92 |
August 02, 2024 05:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.5 | 6,709 | 2:14.4 | 144 | 796 | 20 | 130 |
| 5:00.0 | 985 | 2:32.2 | 99 | 641 | 19 | 120 |
| 10:00.0 | 1,144 | 2:11.1 | 155 | 834 | 21 | 130 |
| 15:00.0 | 1,143 | 2:11.2 | 155 | 832 | 21 | 132 |
| 20:00.0 | 1,142 | 2:11.3 | 154 | 831 | 20 | 131 |
| 25:00.0 | 1,143 | 2:11.2 | 155 | 832 | 21 | 133 |
| 30:00.0 | 1,143 | 2:11.2 | 155 | 832 | 21 | 133 |
| 30:03.5 | 10 | 2:55.0 | 65 | 524 | 0 | 132 |
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Workout Graph
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