Manu Abreu 30:00 row
6,989
Meters
30:00.0
Time
2:08.7
Pace
431
Calories
139
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 21 |
| Stroke Count | 628 |
| Drag Factor | 108 |
July 16, 2024 07:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,989 | 2:08.7 | 164 | 864 | 21 | 139 |
| 15:00.0 | 3,461 | 2:10.0 | 159 | 848 | 20 | 137 |
| 30:00.0 | 3,528 | 2:07.5 | 169 | 880 | 22 | 142 |
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Workout Graph
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