Manu Abreu 40:00 row
9,254
Meters
40:00.0
Time
2:09.6
Pace
565
Calories
138
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 20 |
| Stroke Count | 837 |
| Drag Factor | 109 |
June 28, 2024 05:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,254 | 2:09.6 | 161 | 852 | 20 | 138 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 802 | 19 | 123 |
| 10:00.0 | 1,128 | 2:12.9 | 149 | 812 | 19 | 131 |
| 15:00.0 | 1,147 | 2:10.7 | 156 | 838 | 20 | 131 |
| 20:00.0 | 1,151 | 2:10.3 | 158 | 844 | 20 | 140 |
| 25:00.0 | 1,222 | 2:02.7 | 189 | 951 | 24 | 153 |
| 30:00.0 | 1,132 | 2:12.5 | 150 | 817 | 20 | 140 |
| 35:00.0 | 1,171 | 2:08.0 | 167 | 873 | 22 | 139 |
| 40:00.0 | 1,183 | 2:06.7 | 172 | 890 | 23 | 152 |
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Workout Graph
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