Manu Abreu 30:00 row
7,249
Meters
30:00.0
Time
2:04.1
Pace
462
Calories
150
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 22 |
| Stroke Count | 691 |
| Drag Factor | 109 |
June 27, 2024 06:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,249 | 2:04.1 | 183 | 929 | 22 | 150 |
| 5:00.0 | 1,208 | 2:04.1 | 183 | 929 | 21 | 142 |
| 10:00.0 | 1,208 | 2:04.1 | 183 | 929 | 22 | 147 |
| 15:00.0 | 1,201 | 2:04.8 | 180 | 918 | 22 | 150 |
| 20:00.0 | 1,184 | 2:06.6 | 172 | 892 | 22 | 149 |
| 25:00.0 | 1,214 | 2:03.5 | 186 | 938 | 24 | 155 |
| 30:00.0 | 1,234 | 2:01.5 | 195 | 970 | 26 | 158 |
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Workout Graph
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