Manu Abreu 30:00 row
7,328
Meters
30:00.0
Time
2:02.8
Pace
473
Calories
153
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 24 |
| Stroke Count | 721 |
| Drag Factor | 107 |
June 25, 2024 08:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,328 | 2:02.8 | 189 | 950 | 24 | 153 |
| 5:00.0 | 1,209 | 2:04.0 | 183 | 930 | 22 | 143 |
| 10:00.0 | 1,209 | 2:04.0 | 183 | 930 | 22 | 150 |
| 15:00.0 | 1,199 | 2:05.1 | 179 | 915 | 22 | 150 |
| 20:00.0 | 1,212 | 2:03.7 | 185 | 935 | 24 | 153 |
| 25:00.0 | 1,229 | 2:02.0 | 193 | 962 | 26 | 160 |
| 30:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 28 | 165 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.