Manu Abreu 30:00 row
7,399
Meters
30:00.0
Time
2:01.6
Pace
483
Calories
156
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 25 |
| Stroke Count | 762 |
| Drag Factor | 107 |
June 18, 2024 09:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,399 | 2:01.6 | 194 | 969 | 25 | 156 |
| 6:00.0 | 1,445 | 2:04.5 | 181 | 923 | 22 | 147 |
| 12:00.0 | 1,465 | 2:02.8 | 189 | 949 | 24 | 152 |
| 18:00.0 | 1,474 | 2:02.1 | 192 | 961 | 26 | 157 |
| 24:00.0 | 1,490 | 2:00.8 | 199 | 983 | 27 | 162 |
| 30:00.0 | 1,525 | 1:58.0 | 213 | 1032 | 28 | 163 |
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Workout Graph
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