Manu Abreu 56:00 row
13,026
Meters
56:00.0
Time
2:08.9
Pace
800
Calories
140
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 20 |
| Stroke Count | 1168 |
| Drag Factor | 110 |
May 09, 2024 11:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:00.0 | 13,026 | 2:08.9 | 163 | 861 | 20 | 140 |
| 5:00.0 | 1,243 | 2:00.6 | 199 | 985 | 23 | 131 |
| 10:00.0 | 1,168 | 2:08.4 | 165 | 868 | 21 | 136 |
| 15:00.0 | 1,173 | 2:07.8 | 167 | 876 | 21 | 138 |
| 20:00.0 | 1,143 | 2:11.2 | 155 | 832 | 20 | 144 |
| 25:00.0 | 1,183 | 2:06.7 | 172 | 890 | 21 | 149 |
| 30:00.0 | 1,133 | 2:12.3 | 151 | 819 | 20 | 138 |
| 35:00.0 | 1,164 | 2:08.8 | 164 | 862 | 21 | 153 |
| 40:00.0 | 1,146 | 2:10.8 | 156 | 837 | 21 | 138 |
| 45:00.0 | 1,136 | 2:12.0 | 152 | 823 | 20 | 138 |
| 50:00.0 | 1,182 | 2:06.9 | 171 | 889 | 22 | 137 |
| 55:00.0 | 1,131 | 2:12.6 | 150 | 816 | 19 | 138 |
| 56:00.0 | 224 | 2:13.9 | 146 | 801 | 19 | 140 |
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Workout Graph
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