Manu Abreu 3x10:00/5:00r row
7,564
Meters
30:00.0
Time
1:58.9
Pace
506
Calories
161
Heart Rate
| Rest Distance | 1,516 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,080 |
| Overall Time | 45:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 26 |
| Stroke Count | 961 |
| Drag Factor | 109 |
April 11, 2024 18:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,564 | 1:58.9 | 208 | 1015 | 26 | 161 |
| 10:00.0 | 2,537 | 1:58.2 | 212 | 1028 | 24 | 158 |
| 10:00.0 | 2,524 | 1:58.8 | 208 | 1017 | 26 | 162 |
| 10:00.0 | 2,503 | 1:59.8 | 203 | 999 | 28 | 163 |
| r1,516 |
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Workout Graph
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