Manu Abreu 6x1:00/3:00r row
1,541
Meters
6:00.0
Time
1:56.8
Pace
102
Calories
140
Heart Rate
| Rest Distance | 3,281 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,822 |
| Overall Time | 24:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 20 |
| Stroke Count | 436 |
| Drag Factor | 109 |
January 23, 2024 17:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,541 | 1:56.8 | 220 | 1055 | 20 | 140 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 20 | 137 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 20 | 137 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 21 | 141 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 21 | 141 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 21 | 142 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 21 | 142 |
| r3,281 |
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Workout Graph
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