Manu Abreu v5:00/r...8 row
6,595
Meters
27:00.0
Time
2:02.8
Pace
428
Calories
143
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,595 |
| Overall Time | 27:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 23 |
| Stroke Count | 629 |
| Drag Factor | 109 |
January 22, 2024 09:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 6,595 | 2:02.8 | 189 | 950 | 23 | 143 |
| 5:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 24 | 145 |
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 21 | 126 |
| 5:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 24 | 153 |
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 21 | 132 |
| 5:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 24 | 157 |
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 21 | 133 |
| 5:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 24 | 158 |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 20 | 147 |
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Workout Graph
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