Manu Abreu 24:00 row
5,545
Meters
24:00.0
Time
2:09.8
Pace
338
Calories
140
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 20 |
| Stroke Count | 504 |
| Drag Factor | 110 |
January 19, 2024 07:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,545 | 2:09.8 | 160 | 850 | 20 | 140 |
| 4:00.0 | 885 | 2:15.5 | 140 | 783 | 18 | 128 |
| 8:00.0 | 894 | 2:14.2 | 145 | 798 | 19 | 133 |
| 12:00.0 | 908 | 2:12.1 | 152 | 821 | 20 | 138 |
| 16:00.0 | 926 | 2:09.5 | 161 | 853 | 21 | 143 |
| 20:00.0 | 948 | 2:06.5 | 173 | 893 | 23 | 149 |
| 24:00.0 | 985 | 2:01.8 | 194 | 966 | 24 | 153 |
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Workout Graph
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