Manu Abreu 6x0:20/0:40r row
573
Meters
2:00.0
Time
1:44.7
Pace
42
Calories
138
Heart Rate
| Rest Distance | 601 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,174 |
| Overall Time | 6:00.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1349 |
| Stroke Rate | 35 |
| Stroke Count | 145 |
| Drag Factor | 111 |
January 19, 2024 07:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 573 | 1:44.7 | 305 | 1349 | 35 | 138 |
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 30 | 126 |
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 33 | 135 |
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 36 | 138 |
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 36 | 142 |
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 39 | 138 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 39 | 150 |
| r601 |
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Workout Graph
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