Manu Abreu 24:00 row
5,600
Meters
24:00.0
Time
2:08.5
Pace
344
Calories
137
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 20 |
| Stroke Count | 501 |
| Drag Factor | 110 |
January 19, 2024 07:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,600 | 2:08.5 | 165 | 866 | 20 | 137 |
| 4:00.0 | 897 | 2:13.7 | 146 | 803 | 18 | 124 |
| 8:00.0 | 907 | 2:12.3 | 151 | 820 | 19 | 131 |
| 12:00.0 | 925 | 2:09.7 | 160 | 851 | 20 | 136 |
| 16:00.0 | 937 | 2:08.0 | 167 | 873 | 21 | 141 |
| 20:00.0 | 953 | 2:05.9 | 175 | 903 | 22 | 145 |
| 24:00.0 | 981 | 2:02.3 | 191 | 958 | 24 | 150 |
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Workout Graph
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