Manu Abreu 9x0:30/0:30r row
1,266
Meters
4:30.0
Time
1:46.6
Pace
91
Calories
147
Heart Rate
| Rest Distance | 691 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,957 |
| Overall Time | 9:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1293 |
| Stroke Rate | 33 |
| Stroke Count | 234 |
| Drag Factor | 108 |
January 01, 2024 10:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,266 | 1:46.6 | 289 | 1293 | 33 | 147 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 30 | 127 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 30 | 139 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 32 | 142 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 32 | 144 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 34 | 150 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 34 | 150 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 34 | 154 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 36 | 158 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 36 | 159 |
| r691 |
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Workout Graph
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