Manu Abreu 4:53 row
562
Meters
4:53.5
Time
4:21.1
Pace
29
Calories
104
Heart Rate
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 367 |
| Stroke Rate | 11 |
| Stroke Count | 56 |
| Drag Factor | 107 |
December 04, 2023 10:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:53.5 | 562 | 4:21.1 | 20 | 367 | 11 | 104 |
| 4:53.5 | 563 | 4:20.6 | 20 | 368 | 11 | 104 |
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Workout Graph
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