Manu Abreu 30:00 row
6,396
Meters
30:00.0
Time
2:20.7
Pace
364
Calories
147
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 24 |
| Stroke Count | 743 |
November 17, 2023 09:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,396 | 2:20.7 | 126 | 732 | 24 | 147 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 802 | 27 | 144 |
| 10:00.0 | 1,076 | 2:19.4 | 129 | 744 | 25 | 156 |
| 15:00.0 | 1,060 | 2:21.5 | 124 | 725 | 24 | 155 |
| 20:00.0 | 997 | 2:30.4 | 103 | 653 | 23 | 125 |
| 25:00.0 | 1,087 | 2:17.9 | 133 | 758 | 25 | 152 |
| 30:00.0 | 1,055 | 2:22.1 | 122 | 719 | 25 | 153 |
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Workout Graph
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