Manu Abreu 30:00 row
7,073
Meters
30:00.0
Time
2:07.2
Pace
441
Calories
138
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 20 |
| Stroke Count | 625 |
| Drag Factor | 110 |
November 17, 2023 08:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,073 | 2:07.2 | 170 | 884 | 20 | 138 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 794 | 18 | 126 |
| 10:00.0 | 1,153 | 2:10.0 | 159 | 847 | 19 | 130 |
| 15:00.0 | 1,175 | 2:07.6 | 168 | 878 | 20 | 136 |
| 20:00.0 | 1,190 | 2:06.0 | 175 | 901 | 21 | 142 |
| 25:00.0 | 1,206 | 2:04.3 | 182 | 926 | 22 | 147 |
| 30:00.0 | 1,234 | 2:01.5 | 195 | 970 | 24 | 152 |
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Workout Graph
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