Manu Abreu 20:03 row
4,197
Meters
20:03.9
Time
2:23.4
Pace
238
Calories
107
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 17 |
| Stroke Count | 349 |
| Drag Factor | 111 |
October 13, 2023 07:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.9 | 4,197 | 2:23.4 | 119 | 708 | 17 | 107 |
| 5:00.0 | 895 | 2:47.5 | 74 | 555 | 16 | 102 |
| 10:00.0 | 1,103 | 2:15.9 | 139 | 778 | 16 | 122 |
| 15:00.0 | 1,155 | 2:09.8 | 160 | 849 | 19 | 129 |
| 20:00.0 | 1,041 | 2:24.0 | 117 | 702 | 19 | 92 |
| 20:03.9 | 3 | 10:50.0 | 1 | 304 | 0 | 92 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.