Manu Abreu 3x20:00/2:00r row
13,581
Meters
1:00:00.0
Time
2:12.5
Pace
826
Calories
139
Heart Rate
| Rest Distance | 435 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,016 |
| Overall Time | 1:06:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 18 |
| Stroke Count | 1185 |
| Drag Factor | 111 |
October 11, 2023 18:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,581 | 2:12.5 | 150 | 817 | 18 | 139 |
| 20:00.0 | 4,682 | 2:08.1 | 166 | 872 | 19 | 142 |
| 20:00.0 | 4,545 | 2:12.0 | 152 | 823 | 19 | 139 |
| 20:00.0 | 4,354 | 2:17.8 | 134 | 760 | 18 | 138 |
| r435 |
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Workout Graph
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