Manu Abreu 2x500m/4:00r row
1,000
Meters
3:30.7
Time
1:45.3
Pace
77
Calories
162
Heart Rate
| Rest Distance | 1,210 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,210 |
| Overall Time | 11:30.7 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1330 |
| Stroke Rate | 34 |
| Stroke Count | 253 |
| Drag Factor | 111 |
October 03, 2023 09:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.7 | 1,000 | 1:45.3 | 299 | 1330 | 34 | 162 |
| 1:45.6 | 500 | 1:45.6 | 297 | 1322 | 35 | 163 |
| 1:45.2 | 500 | 1:45.2 | 301 | 1334 | 34 | 162 |
| r1,210 |
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Workout Graph
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