Manu Abreu 6x4:00/4:00r row
6,097
Meters
24:00.0
Time
1:58.0
Pace
409
Calories
157
Heart Rate
| Rest Distance | 3,254 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 9,351 |
| Overall Time | 48:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 18 |
| Stroke Count | 813 |
| Drag Factor | 111 |
October 03, 2023 09:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,097 | 1:58.0 | 213 | 1031 | 18 | 157 |
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 18 | 150 |
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 18 | 154 |
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1031 | 18 | 157 |
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1031 | 18 | 159 |
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 18 | 160 |
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1044 | 18 | 162 |
| r3,254 |
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Workout Graph
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